Coconut oil health benefits
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| Health benefits of coconut oil |
Coconut oil is a super-food that is used for ages to maintain good health and treat various illnesses in the body. In India it is widely used in cooking, treating, and for beautifying purposes.
They are saturated fatty acids and is a good source of vitamin E
Coconut oil contains saturated fats that are said to reduce the risk of heart problems, reduce the effect of Alzheimer’s disease, aid weight loss, and many more illness and diseases are cured.
Coconut oil provides multiple health benefits:
Coconut oil for weight loss: consumption of a limited amount of healthy food prepared using coconut oil is very much helpful in reducing food cravings and hence reduces the high-calorie food intake. The saturated fats and other nutrition in coconut oil help in a healthy body build up and aid proper weight loss. Coconut oil is high in medium-chain triglycerides, which are harder for the body to convert into stored fat, and hence they are burned off.
Increase good cholesterol: it is a good source of saturated fats that increases the HDL- good cholesterol in the body. Good cholesterol is responsible for better metabolic health and better cardio health.
Maintain blood sugar: the MTC’s in coconut oil is said to help maintain blood sugar levels by decreasing insulin resistivity in diabetic people and preserves the insulin sensitivity in healthy individuals to maintain good health.
Healthy skin: coconut oil is a good source of vitamin E and also contains other nutrients that prevent the skin from aging, reduce wrinkles and fine lines. Coconut oil can be used on cuts wounds and scars to heal them. The marks on acne, pimples, and scars caused by burning can be healed by applying coconut oil regularly.
It acts as a protective barrier that defends various infectious particles from entering the human body.
It moisturizes the skin and protects the skin from the sun and acts as a sunscreen, hence prevents skin damage.
Shiny strong hair:
Applying coconut oil to the hair and scalp protects the hair from damage and aids healthy hair growth. The oil applied to the scalp prevents the growth of fungal infections like dandruff and other scalp-related problems.
The vitamin E in coconut oil is said to nourish the hair, moisturize it and prevent hair damage. It acts as a conditioner and helps to set a better hair texture.
Fighting fungal infections: using coconut oil fights fungal infection in both men and women in all parts of the body and prevents growth in the surfaces of the body.
The anti-inflammatory property of coconut oil prevents the growth of infectious particles in the infected areas.
Protects the liver: consuming coconut oil in limited quantities protects the liver health and minimizes the risk of liver damage. It can be used as cooking oil. A study reveals that some elements in coconut oil protect the liver from being damaged
Protects the Heart and keeps it healthy: the HDL - good cholesterol in coconut oil protects the heart and prevents heart diseases.
Boost brain function and prevents Alzheimers diseases : our brain needs cholestrol for better performance. The good cholesterol in the coconut oil is very good for our brain to function in a better and effe
Improves dental health: the traditional way of oil pulling using coconut oil is said to be very much beneficial for oral health. Oil pulling using coconut oil balances the bacteria in the mouth, removes impurities, helps reduce the inflammation or pain in gums, and provides protection against cavities.
Oil pulling is a method of swishing oil throughout your mouth for few minutes to remove the impurities and prevent the growth of microorganisms in the mouth.
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