Vayan mudra

Vayan mudra - to reduce high blood pressure

Are you suffering from high blood pressure?
Do you want to get rid of stress & depression and calm your mind?

Vayan mudra is a powerful mudra to normalize high blood pressure. people suffering from high blood pressure can practice this mudra and 

reap maximum benefits from it. vayan mudra can also give relief from stress, depression and anxiety by calming down the mind.

Mudra is a unique and one of the best techniques that can be used to attain any health benefit by continuous and regular practice.

Mudras are hand gestures that balance the five elements called the panchabooth (fire, earth, water, air, and space) in our body. Mudras help in balancing the three doshas in the body called the vatha, pitta, and the Kapha doshas.

How to perform this mudra:

Vayan mudra 

Step 1: sit in a comfortable position with your back kept straight.

Step 2: touch the tip of the index finger and middle finger to the tip of the thumb.

step 3: practice deep breathing and concentrate on your breath.

Benefits of the mudra:

• practising this mudra regularly normalises high blood pressure.
• it reduces stress, depression and anxiety.
• calms down the mind and relaxes the mental tension and nervousness.
• helps in curing eyesight problems. 

when and how long should the mudras be performed:

These mudras can be performed at any point of time in a day. one has to start by holding this mudra for 5 minutes and can be stretched up to 45 minutes a day.
Stay hydrated by drinking lots of water and juices for effective results.