yoni mudra - to increase fertility in women

Are you a women in childbearing age and want to improve your fertility?
Do you want healthy menopause ?
Do you want to stabilize your energies and grow in life?

yoni mudra  is a special type of mudra that helps in achieving a mind set that a newborn has. yoni means womb that is the representation of Shakthi the great feminine power. The practitioner will get a fresh feeling mind and body.

Ths mudra can be practiced to improve the fertility in women. 

Mudra is a unique and one of the best techniques that can be used to attain any health benefit by continuous and regular practice.

Mudras are hand gestures that balance the five elements called the panchabooth (fire, earth, water, air, and space) in our body. Mudras help in balancing the three doshas in the body called the vatha, pittha, and the Kapha doshas.

How to perform this mudra:

step 1: sit comfortably in a place with your back straight and your eyes closed.

step 2: bring the hands in front of the navel and touch the index and thumb fingers of both the hands.

step 3 : bend the other fingers and touch them such that the first two joints are touching.

step 4: let the thumb face upwards and the index fingers point downwards.

step 5: place the thumb on your navel and concentrate on your breathing.

Benefits of the mudra:

increases the fertility in women.

Refreshes the mind and body by connecting to the earth and takes you the consciousness of a child at birth.

women in the menopausal age can practice this mudra to avoid the risks and difficulties during menopause.

Improves and activates the ida and pingala nadis that are the main naadis that work in harmony and balances the system

regular practicing of this mudra helps in stabilizing the mind and prepares it for deeper meditation, awareness and concentration.

when and how long should the mudras be performed:

These mudras can be performed at any point of time in a day. one has to start by holding this mudra for 5 minutes and can be stretched up to 45 minutes a day.
Stay hydrated by drinking lots of water and juices for effective results.