Naga mudra - deep supernatural power and knowledge
want to attain great spiritual powers in life?
Naga mudra is a mudra that brings supernatural power and knowledge . it develops psychological and spiritual powers that will enlighten the mind and body.
Naga means deity of snake that symbolises power and cleverness in those who are practicing this mudra.
Mudra is a unique and one of the best techniques that can be used to attain any health benefit by continuous and regular practice.
Mudras are hand gestures that balance the five elements called the panchabooth (fire, earth, water, air, and space) in our body. Mudras help in balancing the three doshas in the body called the vatha, pittha, and the Kapha doshas.
How to perform this mudra:
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| Naga Mudra |
step 1: sit comfortably in a place with your back straight.
step 2: bring your hands in front of the chest and cross the fingers as shown in the picture.
step 3: now cross the thumbs over each other.
step 4: perform this mudra by closing your eyes and taking deep breaths.
Benefits of the mudra:
- practicing this mudra builds physical and mental strength
- activates your brain and brings clarity in life.
- relieves from tension and stress.
- practicing Naga mudra will take you to greater heights in spiritual life by overcoming challenges in life .
when and how long should the mudras be performed:
These mudras can be performed at any point of time in a day. one has to start by holding this mudra for 5 minutes and can be stretched up to 45 minutes a day.
Stay hydrated by drinking lots of water and juices for effective results.
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