Maha sirs mudra - for migrane, headaches, sinus, stress and tension relief from

Powerful mudra to get relief from sinus, migraine and headaches due to different reasons.

Mahasirs mudra - hand gesture of great head

Are you suffering from severe headache, migraine, sinus and stressed?

Mahasirs means great head in sanskrit, practising this mudra can help you reduce head related problems. this mudra is a powerful mudra to heal and to transform the minds of the people and make them fresh.

Mahasirs mudra is one miracle making mudra that can give you relief from severe headache, migraine, sinus and pain due to overstress and tension. practicing this mudra improves blood circulation.
practicing this mudra can decongest the frontal sinuses. when working on computers for long time, the eyes could be stressed and this tension could lead to pain in the entire head. practicing this mudra will calm down the nerves in the eyes and relax your mind.

 Mudra is a unique and one of the best techniques that can be used to attain any health benefit by continuous and regular practice.

Mudras are hand gestures that balance the five elements called the panchabooth (fire, earth, water, air, and space) in our body. Mudras help in balancing the three doshas in the body called the vatha, pittha, and the Kapha doshas.

How to perform this mudra:

step 1: sit comfortably in a position with your back straight.

step 2: touch the tip of the thumb, index and middle finger.

step 3:fold the ring finger and bring it to the base of the thumb and gently hold.

step 4: focus on your breath and relax.

Mahasirs mudra - releive stress and head aches

Benefits of the mudra:

• very helpful in reducing migraine headaches.
• it balances and improves the energy level in the body.
• eliminates the blockage and congestion in the frontal sinuses.
• this mudra can relieve from stress and tension.
• it calms down by controlling the sense organs.
• reduces the head ache and stress in eyes due to overuse of mobile and electronic gadgets.

when and how long should the mudras be performed:

These mudras can be performed at any point of time in a day. one has to start by holding this mudra for 5 minutes and can be stretched up to 45 minutes a day.
Stay hydrated by drinking lots of water and juices for effective results.