Dhyana/Dhyana Mudra - The Meditation mudra
Dhanya mudra is one of the common mudras that is practiced by many religions such as Jainism, Buddhism, Hinduism, and other yogic practices.
Dhanya mudra is the gesture of meditation. it can be used to channel the flow of the vital life energy called prana.
This mudra can be practiced to enable deep concentration and attain inner peace and equanimity while meditating.
the form of hands looks like a bowl that symbolises emptiness, cleanliness, and inbound freedom
Mudra is a unique and one of the best techniques that can be used to attain any health benefit by continuous and regular practice.
Mudras are hand gestures that balance the five elements called the panchabooth (fire, earth, water, air, and space) in our body. Mudras help in balancing the three doshas in the body called the vatha, pittha, and the Kapha doshas.
How to perform this mudra:
Dhanya mudra
step 1: sit in a comfortable place and position with your back straight. it is best to do with padmasana or yogic seating postures.
step 2: concentrate on your breathing and take deep breaths.
step 3: keeping your palms facing upwards place the right hand over your left hand and place it on the lap.
step 4: touch the tips of both hands.
Benefits of the mudra:
- improves concentration while meditating.
- practicing this mudra brings freedom from the sufferings of life.
- helps attain enlightment.
- brings a positive attitude by removing the negative thoughts and feelings .
- builds sympathy and trust towards others .
when and how long should the mudras be performed:
These mudras can be performed at any point of time in a day. one has to start by holding this mudra for 5 minutes and can be stretched up to 45 minutes a day.
Stay hydrated by drinking lots of water and juices for effective results.
dhyani
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