Rudra mudra- to activate the conscious mind and brain
Want to boost your confidence and get life enrichment?
Rudra means terror, it is one of the names of lord shiva. worshipping lord shiva is believed to give liberation. practicing this mudra brings clarity in life and thoughts and one can get liberation from birth death cycle.
Mudra is a unique and one of the best techniques that can be used to attain any health benefit by continuous and regular practice.
Mudras are hand gestures that balance the five elements called the panchabooth (fire, earth, water, air, and space) in our body. Mudras help in balancing the three doshas in the body called the vatha, pittha, and the Kapha doshas.
How to perform this mudra:
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| Rudra mudra - to boost confidence |
step 1: sit comfortably with your back straight.
step 2: touch the tip of thumb, index finger and ring finger keping the other fingers straight.
step 3: breathe in and out through your nose and focus on your breathing.
step 4:Assume that you are seated in the middle of the wheel and the wheel is rotating fast. there is no effect on your body and it is stable while the wheel is still rotating fast. now even when you move away from the centre of the wheel you should be stable and steady. this comes only by practice.
Benefits of the mudra:
- practicing this mudra boosts your conscious and enlightens your mind.
- practicing this mudra gives clarity in thoughts and mind.
- minimizes blood pressure.
- helps in reducing the blockages in the brain.
- improves eye sight and gives power to the vision.
- this mudra can be practiced to reduce the effect of dizziness and dullness .
- practicing this mudra prevents in stomach related problems.
- Helps in burning fat and is helpful in weight reduction.
when and how long should the mudras be performed:
These mudras can be performed at any point of time in a day, but is more effective when done in the morning. one has to start by holding this mudra for 5 minutes and can be stretched up to 45 minutes a day.
Stay hydrated by drinking lots of water and juices for effective results.
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