Apana vayu ( Mritasanjeevani) mudra
Are you a heart patient with heart blockages? are you in fear of heart attacks or have you ever suffered heart attacks?
Apna vayu
mudra is a combination of apana mudra and vayu mudra. Practicing this mudra
yields the benefits of both the mudras. This mudra is very powerful that it can
snatch a person from the clutches of a heart attack. Hence this mudra is called
Mritasanjeevani mudra.
Mudra is a unique and one of the best techniques that can be used to attain any health benefit by continuous and regular practice.
Mudras are hand gestures that balance the five elements called the panchabooth (fire, earth, water, air, and space) in our body. Mudras help in balancing the three doshas in the body called the vatha, pittha, and the Kapha doshas.
How to perform this mudra:
Step 1: sit
comfortably In a position with your back straight.
Step 2:
touch the tip of the thumb finger to the tip of middle and ring finger.
Step 3:
bend the ring finger to the base of the thumb and keep the little finger
straight .
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| Mudra for Heart Problems, Prevent Heart attacks, Blockage - Apana vayu ( Mritasanjeevani) mudra |
Benefits of performing this mudra:
By regular
practice of this mudra one can prevent heart related problems and diseases.
practicing this mudra can reduce or remove heart blockages and relax your body.
This mudra
is a pain killer and can be used to treat head ache, stomach ache, tooth ache ,
tommy ache and back ache, joint pain, heel pain
and others.
Reduces eye
cap problems and protect your eyes.
when and how long should the mudras be performed:
These mudras can be performed at any point of time in a day. one has to start by holding this mudra for 5 minutes and can be stretched up to 45 minutes a day.
Stay hydrated by drinking lots of water and juices for effective results.
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