Mudra for Heart Problems, Prevent Heart attacks, Blockage - Apana vayu ( Mritasanjeevani) mudra

 

Apana vayu ( Mritasanjeevani) mudra

Are you a heart patient with heart blockages? are you in fear of heart attacks or have you ever suffered heart attacks?

Apna vayu mudra is a combination of apana mudra and vayu mudra. Practicing this mudra yields the benefits of both the mudras. This mudra is very powerful that it can snatch a person from the clutches of a heart attack. Hence this mudra is called Mritasanjeevani mudra.

Mudra is a unique and one of the best techniques that can be used to attain any health benefit by continuous and regular practice.
Mudras are hand gestures that balance the five elements called the panchabooth (fire, earth, water, air, and space) in our body. Mudras help in balancing the three doshas in the body called the vatha, pittha, and the Kapha doshas.

 

How to perform this mudra:

Step 1: sit comfortably In a position with your back straight.

Step 2: touch the tip of the thumb finger to the tip of middle and ring finger.

Step 3: bend the ring finger to the base of the thumb and keep the little finger straight .

Mudra for Heart Problems, Prevent Heart attacks, Blockage - Apana vayu ( Mritasanjeevani) mudra

Benefits of performing this mudra:

By regular practice of this mudra one can prevent heart related problems and diseases.

practicing this mudra can reduce or remove heart blockages and relax your body.

This mudra is a pain killer and can be used to treat head ache, stomach ache, tooth ache , tommy ache and back ache, joint pain, heel pain  and others.

Reduces eye cap problems and protect your eyes.

when and how long should the mudras be performed:

These mudras can be performed at any point of time in a day. one has to start by holding this mudra for 5 minutes and can be stretched up to 45 minutes a day.

Stay hydrated by drinking lots of water and juices for effective results.