Asthma Mudra - to get relief from Asthma and asthmatic attack

Asthma mudra 

Are you suffering from asthma or asthmatic attack?

Asthma mudra is a special type of hand gesture mudra to relieve from asthma. practicing this mudra provides relaxation and reduces the harmful effects of asthma.

  Mudra is a unique and one of the best techniques that can be used to attain any health benefit by continuous and regular practice.

Mudras are hand gestures that balance the five elements called the panchabooth (fire, earth, water, air, and space) in our body. Mudras help in balancing the three doshas in the body called the vatha, pittha, and the Kapha doshas.

How to perform this mudra:

step 1: sit down in a comfortable position and bring your hands in front of your chest.

step 2: bring the hands closer but don't touch each other.

step 3: fold the middle finger of both hands and let the fingernails touch each other and press.

step 4: keep the other fingers straight and hold this mudra in front of the chest.

Asthma mudra

Benefits of the mudra:

    

Aids more relaxation and calms down.

reduces wheezing and tiredness due to it.

Reduces the asthmatic attack and its effects.

when and how long should the mudras be performed:

These mudras can be performed at any point of time in a day. one has to start by holding this mudra for 5 minutes and can be stretched up to 45 minutes a day.

This mudra can be performed anywhere at any time.

Stay hydrated by drinking lots of water and juices for effective results.