Gyan (chin) mudra for meditation and spirituality.
want to focus and bring your mind under control?
want to refresh your mind and attain a spiritual well-being?
chin(gyan) mudra well known to us. it is commonly known as "mudra for knowledge" and is usually used in meditation, yoga buddist and hindu tradition. this mudra is also known as vayu-vardhak mudra, this increases the air element in the body and refreshes your mind.
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| mudra for knowledge |
Gyan in Sanskrit means knowledge or wisdom. it is used to promote and maintain stability during meditation.
Mudra is a unique and one of the best techniques that can be used to attain any health benefit by continuous and regular practice.
Mudras are hand gestures that balance the five elements called the panchabooth (fire, earth, water, air, and space) in our body. Mudras help in balancing the three doshas in the body called the data, pitta, and the Kapha doshas.
Effects of the mudra:
increases the Air (Vayu) element in the body.
Balance the air element.
Everyone can perform this mudra at any point in time.
How to perform this mudra?
step 1: join the tip of the thumb to the tip of the index finger to form ‘ O ’ shape keeping all the other fingers straight.
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| Chin mudra- Gyan mudra- mudra for meditation and spirituality |
Benefits :
- focus and attain true knowledge and wisdom
- This mudra works with the air element in the body and is used during pranayams and meditation.
- Activates the pineal gland.
- helps in reducing headaches and keeps the mind calm.
- Helps in reducing stress.
- relieves from depression and anxiety.
- increases concentration level.
- calms the entire nervous system.
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| chin mudra develops the spiritual intelegence |
when and how long should the mudras be performed:
These mudras can be performed at any point of time in a day. one has to start by holding this mudra for 5 minutes and can be stretched up to 45 minutes a day.
Performing physical activity and exercise along with the Mudras will give you additional benefits.
it is best to perform this mudra while meditation and during certain yoga postures.Stay hydrated by drink lots of water and juices for effective results since, mudras balance the elements in your body.
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