Mudras for weight loss
Are you struggling to lose weight?
weight gain is one of the major problems that is faced by people. this happens due to many reasons like immobile lifestyle, lack of physical activity, health issues, and other reasons that induce obesity in the body.
weight loss is a difficult process for most individuals with a busy lifestyle.
Obesity is caused by the excess fat that is stored by the body that could have happened when overeating or not having physical exercise or no or less physical activity.
Obesity is one of the major problems faced by the world population.
A study suggests that about 30% of the world population is suffering from obesity. it leads to many other complications like diabetes, heart problems, joint pains, and many more.
In the current busy scenario in the world, there is no time for physical activity like walking, jogging, exercising, and others.
many people are unable to perform the exercise due to many other reasons like other health-related problems, working, or busy with household chores. people with thyroid also face problems losing weight due to the hormone effect.
Mudra is a unique and one of the best techniques that can be used to attain any health benefit by continuous and regular practice.
Mudras are hand gestures that balance the five elements called the panchabooth (fire, earth, water, air, and space) in our body. Mudras help in balancing the three doshas in the body called the vatha, pitta, and the Kapha doshas.
Mudras are one of the best ways to reduce weight healthily and easily without dieting and a lot of exercises.
Two weight-loss mudras that are very popular to gain a fit body structure and a healthier personality are Surya mudra and linga mudra.
The mudras Surya mudra (Agni mudra) and linga mudra helps in burning fat and removing excessive cholesterol in the body.
1. Surya mudra:
Surya mudra can be performed to enhance the Sun energy in the body, that is it improves and balances the fire element in the body. This mudra helps in enhancing the functioning of the abdominal organs. This mudra is also called the weight loss mudra since it cures problems in digestion and helps in burning the fat.
How to perform this mudra?
step 1: Sit comfortably in a place and concentrate on the yoga mudra that you are about to perform.
step 2: Fold the ring finger so that the tip reaches the base of the thumb finger.
step 3: Press the ring finger with the thumb.
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| Surya mudra for weight loss |
This mudra reaps more benefits when performed early in the morning since it generates heat to burn the fa. it can also be performed at any point in time.
Benefits:
- Surya mudra induces heat in the body and hence reducing bad cholesterol.
- It improves digestion and increases metabolism by improving the functions of the abdominal organs.
2. Linga Mudra:
Linga mudra increases the positive element by removing the negative element in the body and increases metabolism by removing the toxins and the free radicles.linga mudra is also called Shiva's mudra and it is said that the yogis and the gods perform this mudra to remove the negative force and inhibit the positive force.
How to perform this mudra?
Sit comfortably in a place and concentrate on the yoga mudra that you are about to perform, clap your hands interlock your fingers.
Point any one of the thumb fingers pointing upwards and the other thumb locking the upward thumb.
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| linga mudra for weight loss |
you can change the finger that is pointing upwards and perform the same mudra.
Benefits :
- Removes the toxins and free radicles from the body.
- Increases positive energy in the body by removing the negative energy.
- Energizes the body and activates many processes.
- Increases the rate of metabolism and thus helping in burning fat.
- Protects from cold and allergies.
- Strengthens the immune system and keeps you strong.
- The bad fat in the body is dissolved by the heat that is produced by the pressure of the fingers helps built the fire element in the body
when and how long should the mudras be performed:
These mudras can be performed at any point of time in a day. one has to start by holding this mudra for 5 minutes and can be stretched up to 45 minutes a day.Performing physical activity and exercise along with the Mudras will give you additional benefits of weight loss.
Stay hydrated by drink lots of water and juices for effective results since mudras balance the elements in your body.
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