Amazing Tips to Make Your Baby Brilliant in the Womb!
Every expectant mother dreams of her baby being brilliant and healthy. The would-be parents are more often than not to do anything to have such a baby.
Music
Such activity to make the baby brilliant starts with anything from playing music to their unborn babies or playing curriculum CDs which teach them how to spell. It is true that soothing and good music affects the baby positively when in the womb. However, some commercial products are solely meant to exploit the feelings of the expected parents. Hence, one needs to pay apt attention to such selling gimmicks. One must take care of their babies and the mothers’ health to ensure the good health of both. There are many ways to ensure this.
Healthy Diet
The mother to be must start this activity by taking care of her health. She must eat a balanced diet rich with fruits and nuts. She must practice healthy eating habit which will, in the long run, ensure the goodwill of both the mother and the baby to be born.
She must consume food, fruits, and vegetables that high on proteins and nutrients. Only a healthy diet that consists of all the vitamins and minerals can ensure the proper development of the baby’s brain. Any deficiency of iron, calcium, iodine, and other minerals may cause learning delayed development of motor skills, disabilities, language development problems, lower IQ, and even behavioral problems in the babies.
The mother to be or pregnant woman must realize that iodine is essential for making thyroid hormones. This hormone is essential for the development of the brain. Any deficiency of this may affect the proper growth of the baby. Iron is extremely essential for the formation of red blood cells which carries oxygen to different parts of the mother’s body and to the baby. Hence, a pregnant woman must have eggs or bacon. This will help a pregnant woman get an intelligent baby because bacon and eggs contain a micronutrient called choline.
Apart from this, other seasonal fruits and vegetables and nuts help in the good growth of the baby. Those who are nonvegetarians can have fish and other nonvegetarian food. This will help the pregnant woman get DHA which is an omega 3 fatty acid that plays a crucial role in significantly improving the intelligence of the baby. Nonvegetarians can get Omega 3 fatty acids from fatty fishes like tuna, salmon and herring, fish oil, liver, etc. A smaller amount of DHA is also available from poultry and egg yolk and even DHA supplements are available however take them with the consent of your gynecologist.
Apart from this a pregnant woman is most often advised to have folic acid. It is advisable that pregnant women should get at the lowest of 400 micrograms folic acid daily from their food or other supplements which will ensure good growth of the baby in the womb and well being of the pregnant woman. Doctors usually advise taking folic acid at least one month prior to conception to lower the risks of brain and spinal defects. One must be aware that any deficiency of folic acid causes improper closure of the neural tube which leads to malformation of the spinal cord and brain. Hence, it is of utmost importance that one must have folic acid, which is available from citrus fruits, broccoli, liver, green leafy vegetables, beans, etc.
Gain Weight
The pregnant woman must gain healthy weight as it helps have a healthy baby. One must note that a mother having low weight stands a high chance to deliver a baby in premature delivery or delivering of low weight baby. According to the physicians, the IQ of a baby and its birth weight are positively correlated. Hence the weight of the baby and the intelligence of the baby is positively correlated. Therefore, if you wish to have a brilliant and intelligent baby, then you must have a healthy weight.
Regular Exercise
A pregnant woman, must along with healthy eating habits also pay attention to regular exercise. A pregnant woman must know that exercise plays a major role in improving the IQ level of a fetus. When a pregnant woman exercises, what happens in the body is that blood circulates evenly which in turn provides enough blood to the fetus. This in turn increases the availability of nutrients to the fetus. When there is an increase in the availability of nutrients to the fetus, it results in increased nutrient supply boosts brain development.
Take care of Stress
A pregnant woman must make sure she stays away from any kind of stress as it may not only harm the mother to be but also affect the health of the baby negatively. A pregnant woman must know that higher stress levels produce certain hormones that can affect the intellectuality of the pregnant woman. Hence, a pregnant woman must stay calm and ensure she doesn’t fall prey to stress. Higher stress level, especially during the first trimester, may even cause congenital malfunction of the brain. Therefore, a pregnant woman must stay away from a stressful situation to ensure well being of the baby in the womb and herself.
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