Murti Mudra - Relax your mind and body

Do you want to relax and calm down your mind?

Do you want to unwind from a busy or hectic work mindset? 

Murthi mudra is a special mudra that can connect your powers to earth. it helps in grounding and feeling relaxation in the body. practising this mudra directs your breath to the base of your body- the pelvis region to improve awareness and to energise the entire body.  

 Mudra is a unique and one of the best techniques that can be used to attain any health benefit by continuous and regular practice.

Mudras are hand gestures that balance the five elements called the panchabooth (fire, earth, water, air, and space) in our body. Mudras help in balancing the three doshas in the body called the vatha, pittha, and the Kapha doshas.

How to perform this mudra?

step 1: Sit in a comfortable position with your back straight.

step 2: Bring both hands in front and interlock all the fingers.

step 3: extend the little fingers and let them touch each other as shown in the figure. let the little fingers point outwards.

step 4: hold and practice this mudra on your lap.

Benefits of the mudra:

calms down your mind and brings great relaxation.

Unwinds you from a busy hectic mindset.

when and how long should the mudras be performed:

These mudras can be performed at any point of time in a day. one has to start by holding this mudra for 5 minutes and can be stretched up to 45 minutes a day.
Stay hydrated by drinking lots of water and juices for effective results.