Detoxification mudra to cleanse your body
Do you want to detox your mind and body?
Try this effective mudra to flush out toxins
Detoxification mudra is a popular and effective mudra that can be practised to remove the impurities in the body.it cleanses the body and mind and can be practised both hands for better results.
Detoxification mudra redirects the energy in the body to detox the body and removes the toxins. practising this mudra can also remove the bad memories in a person life.
Mudra is a unique and one of the best techniques that can be used to attain any health benefit by continuous and regular practice.
Mudras are hand gestures that balance the five elements called the panchabooth (fire, earth, water, air, and space) in our body. Mudras help in balancing the three doshas in the body called the vatha, pitta, and the Kapha doshas.
How to perform this mudra:
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| Detoxification mudra |
step 1: sit in a comfortable position with back kept straight.
step 2: place the thumb at a basepoint point in between the base of the middle and ring fingers.
step 3: keep all the fingers straight and concentrate on your breathing, practice this mudra in both hands.
Benefits of the mudra:
- Cleanses the body by removing the unwanted waste materials from the body.
- Flushes out the toxins from the entire system and keeps it healthy.
- Detoxifies your body and mind.
- Removes the unwanted free radicles in the body.
when and how long should the mudras be performed:
These mudras can be performed at any point of time in a day. one has to start by holding this mudra for 5 minutes and can be stretched up to 45 minutes a day.
one can practise this mudra in both hands for better results.
Stay hydrated by drinking lots of water and juices for effective results.
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