Bronchial mudra - relief form asthma, bronchitis and allergies

Mudra for Bronchitis - Bronchial mudra

Are you suffering from bronchitis, asthma or any kind of allergies?

Do you want to improve the oxygen capacity of you lungs and refresh your system?

Oxygen is one of the most important elements for the survival of human beings on earth. Reduced levels of oxygen could lead to difficulty in breathing, fatigue, mood swings, depression and several other problems.

Bronchial mudra is powerful to improve the oxygen levels in the body, treat bronchitis and improve the situation. Practising this mudra regularly improves oxygen levels in the body make you fresh, healthy and active. People suffering from bronchitis and asthma can practice this mudra every day to get good relief from it.

Mudra is a unique and one of the best techniques that can be used to attain any health benefit by continuous and regular practice.

Mudras are hand gestures that balance the five elements called the panchabooth (fire, earth, water, air, and space) in our body. Mudras help in balancing the three doshas in the body called the vatha, pittha, and the Kapha doshas.

How to perform this mudra:

Bronchial mudra - improve oxygen in the body

Step 1: sit in a comfortable position with your back straight and concentrate on breathing.

Step 2: Place the tip of the little finger at the base of the thumb.

Step 3: Place the tip of the ring finger at the middle of the thumb.

step 4: Place the tip of the middle finger to the tip of the thumb. keeping the index finger straight.

step 5: while doing this mudra take a deep breathing and concentrate on breathing.

Benefits of the mudra:

Relieves from bronchitis, asthma attacks and allergies.

Reduces the severity of asthma attack.

Enhances the breathing patterns and oxygen capacity.

helps in overcoming problems like mood swings, depression, inferiority complex.

when and how long should the mudras be performed:

This mudra can be performed at any point of time in a day. one has to start by holding this mudra for 5 minutes and can be stretched up to 45 minutes a day.

it is good to perform this mudra for few minutes and practice Asthma mudra for 5 to 10 minutes for better relief from asthma and bronchitis and other allergies.

Stay hydrated by drinking lots of water and juices for effective results.