Bhairava mudra - for meditation and Pranayama

Bhairava mudra

Bhairava mudra - for meditation and pranayama

Do you want to beat your ego and attain great heights in spirituality?

Bhairava means fearsome or terror form. Bhairava is one of the avatars of the lord shiva. practicing this mudra regularly increase immense  strength and power like that of the lord. all the difficulties and diseases will be reduced by practicing this mudra.

Mudra is a unique and one of the best techniques that can be used to attain any health benefit by continuous and regular practice.

Mudras are hand gestures that balance the five elements called the panchabooth (fire, earth, water, air, and space) in our body. Mudras help in balancing the three doshas in the body called the vatha, pittha, and the Kapha doshas.

How to perform this mudra:

step 1: Sit comfortably in a position with your back straight.

step 2: Place the right hand on the top of left hand, let the palms of both the hands face upwards.

step 3: This mudra can be placed on the lap and relax the whole body and concentrate on breathing.

Benefits of the mudra:

• practicing this mudra destroys egoism.
• it can be used to overcome the effects of stress, anxiety and depression.
• it balances both the hemispheres in the brain.
• it is very effective in functioning of the organs like the heart, liver, stomach, kidneys, gallbladder, pancreas and the spleen.
• gives nourishment to the body and the soul and activates the glands and chakras in the body.

when and how long should the mudras be performed:

These mudras can be performed at any point of time in a day. one has to start by holding this mudra for 5 minutes and can be stretched up to 45 minutes a day.

Stay hydrated by drinking lots of water and juices for effective results.