Back mudra - Relief from back pain due to various reasons

Back mudra - to get relief from any kind of back pain

Are you suffering from severe backache?
Do you think you have a weak back?
Are you tired after a day-long hard work, cleaning, or prolonged work in front of the system?

Back mudra is an effective mudra to relieve backache due to different reasons. The spine is one of the important parts of the body that has to be fit and active. if the spine is active the brain is stimulated and works very effectively.

people with weak backs can practice this mudra to strengthen their backs and to avoid back pain and discomforts in the spine.

Mudra is a unique and one of the best techniques that can be used to attain any health benefit by continuous and regular practice.

Mudras are hand gestures that balance the five elements called the panchabooth (fire, earth, water, air, and space) in our body. Mudras help in balancing the three doshas in the body called the vatha, pittha, and the Kapha doshas.

How to perform this mudra:

Note: this mudra is different for right and left hand.

step 1: sit comfortably on the floor or a seat with your back straight. this mudra can also be performed by lying on the back.

step 2:

Right hand: The tip of the middle and little fingers should touch the tip of the thumb. the remaining fingers should be kept straight.

Back mudra for right hand

Left hand: place the first joint line of the thumb on the nail end of the index fingers, keeping the other fingers straight.

back mudra for left hand 

step 3: concentrate on your breathing and practice this mudra.

Benefits of the mudra:

• Gives relief from severe backache.
• This mudra can relax and heal the pain in the upper, middle, and lower backaches.
• Performing this mudra while lying can strengthen your back and support your disks.
• Increases metabolism and also improves the blood flow to the spine.
• Removes the muscle tension and muscle cramps in the body.
• Removes the negativity from the back.

when and how long should the mudras be performed:

These mudras can be performed at any point of time in a day. one has to start by holding this mudra for 5 minutes and can be stretched up to 45 minutes a day.

This mudra has to be practiced continuously to get relief from severe pains.

Stay hydrated by drinking lots of water and juices for effective results.