Varun- water- jal mudra

 Varun-water-Jal mudra 

Did you know that in most of the cases in ill health, discomfort in body, muscle shrinking and gastric problems are caused due to lack of water in the body.

varuna means rain in sanskrit. this varuna mudra balances the water element in the body. it is used in meditation, yoga and many therapeutic remedies to certain problems. people who are suffering form excess vatha dosha can practice this mudra. 

Mudra is a unique and one of the best techniques that can be used to attain any health benefit by continuous and regular practice.

Mudras are hand gestures that balance the five elements called the panchabooth (fire, earth, water, air, and space) in our body. Mudras help in balancing the three doshas in the body called the vatha, pittha, and the Kapha doshas.

how to perform this mudra:

step 1: sit comfortably in a relaxing posture. keep your mind and body calm.

step 2: gently touch the tip of the little finger and the thumb finger.

step 3: keep the other fingers stretched out.

varuna (water- jal) mudra 

Benefits:

• practicing this mudra balances the water content in the body and helps in rehydration of joints, tissues, cartilages, skin and others.
• it is very helpful in people suffering from dry skin, throat, hair, joints, and dehydration due to excessive vatha doshas.
• it is very helpful for people who are suffering from dry skin allergies, dry eczema, anemia and psoriasis.
• it regulates and balances the hormone in the body and also regulate menstrual cycles in women.
• prevents all kinds of diseases and disorders that are caused due to the lack of sufficient water content in the body.
• retains the clarity in the blood by balancing the water content and maintaining the right pH levels in the body.
• prevents from pains and discomforts due to muscle shrinkage and gastroenteritis
  
  
  
  .

when and how long should the mudras be performed:

These mudras can be performed at any point of time in a day. one has to start by holding this mudra for 5 minutes and can be stretched up to 45 minutes a day.

Stay hydrated by drink lots of water and juices for effective results.