The detoxifier mudra - Aakash Vardhak mudra- Aakash mudra (space gesture )

 

Aakash Vardhak mudra- Aakash mudra

Do you want a body and mind detox? want to remove negative energy and negative feelings?

Negative emotions and energies most of the situation pull us down from successes. All of us desire to live a happy and peaceful life without negative feelings.  Mudra is a unique and one of the best techniques that can be used to attain any health benefit by continuous and regular practice.

Mudras are hand gestures that balance the five elements called the panchabooth (fire, earth, water, air, and space) in our body. Mudras help in balancing the three doshas in the body called the vatha, pittha, and the Kapha doshas.

the detox mudra - Aakash vardhak mudra

Aakash represents space. aakash mudras are used to balance the space element in the body. aakash vardhak mudra increases the space element in the body. it helps to eliminate the toxins from the body in the form of carbon-dioxide, sweat, urine and feces out of the body.

practicing akash mudra can heal and cure aliments that are caused due to imbalance in the space element in the body.

How to perform this mudra:

step 1: to perform this mudra you back has to be stiff and steady. vajrasana and padmasana are the best sitting postures to practice this mudra.

step 2 : join the tip of the thumb to the tip of the middle finger

step 3: keep all the other fingers straight and focus. keep your mudra on the lap so that palm side is facing upwards.

Aakaah vardhak mudra the natural detoxifier-

Benefits :

• Removes the toxic waste  from the body in the form of carbon dioxide, sweat, urine and feces. natural detoxifier.
• Removes negative energy from the body.
• Removes negative emotions like fear, short temper , anger , sorrow etc
• All the negative power and emotions are replaced by positive  energy 
• increases the internal space in the body, replenishes the mind. 
• Ths mudra stimulates noble thoughts and help to walk in the path of salvation.
•  Balances the vatta dosha in the body. 
• People with high vatta constitution should practice this mudra in moderate limit.

caution: do not perform this mudra while you are walking and while eating.

when and how long should the mudras be performed:

These mudras can be performed at any point of time in a day. one has to start by holding this mudra for 5 minutes and can be stretched up to 45 minutes a day.

Performing physical activity and exercise along with the Mudras will give you additional benefits of weight loss.

Stay hydrated by drink lots of water and juices for effective results since, mudras balance the elements in your body.