Prana mudra- mudra of life
Do you want to refresh your body and mind?
do you want to become strong and active
are you feeling fatigued and tired?
Prana mudra is a very effective and powerful mudra if you are trying to refresh your mind and body. practicing this mudra regularly will strengthen your mind and body. it reduces the clamps in the blood vessels and improves blood flow hence keeps you active and energetic.Prana mudra can be used and practiced while meditation or for refreshment, it can be practiced at any point of time in a day.
Mudra is a unique and one of the best techniques that can be used to attain any health benefit by continuous and regular practice.
Mudras are hand gestures that balance the five elements called the panchabooth (fire, earth, water, air, and space) in our body. Mudras help in balancing the three doshas in the body called the vatha, pitta, and the Kapha doshas.
How to perform this mudra :
step 1:it is best to practice this mudra while sitting in vajrasana or padmasana. one can also sit comfortably in a place and perform this mudra.step 2: touch the tip of the ring finger and little finger to the tip of the thumb finger.
step 3 : keep the other fingers straight.
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| Prana mudra |
Benefits of the mudra :
- improves and builds immunity and rejuvenates your life energy.
- practicing this mudra keeps you active and fit.
- it heals the mind and soul.
- it improves sleep quality.
- it removes vitamin deficiency and tiredness related to it.
- Helps in recovering from fatigue.
- it improves the eyesight and reduces eye-related problems.
when and how long should the mudras be performed:
These mudras can be performed at any point of time in a day. one has to start by holding this mudra for 5 minutes and can be stretched up to 45 minutes a day.
Stay hydrated by drink lots of water and juices for effective results.
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