Padma (Pankaja) Mudra 

Do you want to build love, trust, and attraction towards others?

Padma Mudra or Pankaja mudra is a powerful mudra to open the heart chakra and relax & stabilize your mind. it helps in building the feeling of love, compassion, and attraction towards others. it is also called as lotus mudra.

 Mudra is a unique and one of the best techniques that can be used to attain any health benefit by continuous and regular practice.

Mudras are hand gestures that balance the five elements called the panchabooth (fire, earth, water, air, and space) in our body. Mudras help in balancing the three doshas in the body called the vatha, pitta, and the Kapha doshas.

How to perform this mudra:

step 1: sit down in a comfortable place, padmasana or vajrasana is advisable. one can even sit on a chair in a straight posture and practice this mudra.

step 2: bring both hands near your chest, touch the thumbs, little fingers, and palm of both hands.

step 3: open up the other fingers in the form of a flower bud.

step 4: keep it stable and close your eyes, now take deep slow breaths and breath out.

Benefits of the mudra:

practicing this mudra creates a more loving attitude towards others.

it cures ulcers and fever.

purifies the body.

relaxes the mind and brings stability.

when and how long should the mudras be performed:

These mudras can be performed at any point of time in a day. one has to start by holding this mudra for 5 minutes and can be stretched up to 45 minutes a day.

this mudra can be performed anywhere at any point in time.

Stay hydrated by drinking lots of water and juices for effective results.