Mudra for digestion - Pushan Mudra 

Are you suffering from digestion problems and gastric issues? Do you want the power of the sun?

Pushan mudra helps in digestion and provides nourishment to the body. this mudra is dedicated to the sun god who is the hope of new beginning and fulfillment.

 Mudra is a unique and one of the best techniques that can be used to attain any health benefit by continuous and regular practice.

Mudras are hand gestures that balance the five elements called the panchabooth (fire, earth, water, air, and space) in our body. Mudras help in balancing the three doshas in the body called the vatha, pittha, and the Kapha doshas.

How to perform this mudra:

sit comfortably with your back straight.

There are different mudras for both the hands .

pushan mudra - for good digestion 

for right hand:

join the tip of the index and middle finger to the tip of the thumb and keep the other fingers straight.

pushan mudra right hand 

for left hand:

join the tip of the middle and index fingers to the tip of the thumb and keep the other fingers straight.

pushan mudra left 

Benefits of the mudra:

• improves digestion and nutrient absorption in the body.
• relieves from gastric problems.
• reduces and cures nausea and vomiting.
• improves brain function.

when and how long should the mudras be performed:

These mudras can be performed at any point of time in a day. one has to start by holding this mudra for 5 minutes and can be stretched up to 45 minutes a day.
Stay hydrated by drinking lots of water and juices for effective results.