Apana mudra:
Do you want to regulate your excretory system?
Are you looking for a method to flush the toxins and unnecessary waste from your body?
Apana mudra plays an important role in regulating our excretory process and keeps us healthy and fit.
Mudra is a unique and one of the best techniques that can be used to attain any health benefit by continuous and regular practice.
Mudras are hand gestures that balance the five elements called the panchabooth (fire, earth, water, air, and space) in our body. Mudras help in balancing the three doshas in the body called the vatha, pittha, and the Kapha doshas.
How to perform this mudra:
Step 2: Place the tip of your thumb to the tip of the middle and ring finger.
Step 3: keep the other two fingers straight facing upward.
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| Apna mudra - to flush out toxins from your body |
Benefits of performing this mudra:
Practicing Apana mudra cleanses and strengthens parts of the body.
Removes the toxins and other waste materials from the body and purifies them.
Regulates normal urine flow, irregular or less urination is rectified by practicing this mudra.
Cures vomiting.
Cures menstrual-related problems and regulates it.
Burning sensation in hands, legs, and while urinating can be rectified by practicing Apana mudra.
when and how long should the mudras be performed:
These mudras can be performed at any point of time in a day. one has to start by holding this mudra for 5 minutes and can be stretched up to 45 minutes a day.
Stay hydrated by drink lots of water and juices for effective results.
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