gain weight naturally - Aditya mudra

 Aditya mudra - For Healthy weight gain

Are you working out to increase your weight?
Do you want to gain weight with improved stamina?

Aditya mudra can be practiced to improve weight gain naturally and in a healthy way. Practicing this mudra builds stamina. 

Mudra is a unique and one of the best techniques that can be used to attain any health benefit by continuous and regular practice.

Mudras are hand gestures that balance the five elements called the panchabooth (fire, earth, water, air, and space) in our body. Mudras help in balancing the three doshas in the body called the vatha, pittha, and the Kapha doshas.

How to perform this mudra:

Place the thumb at the base of the ring finger.

Aditya mudra- to gain weight naturally

Effects of performing:

The ring finger represents Prithvi and the thumb finger represents Agni. When the thumb with agni force touches the base of the index finger, there is a growth in the prithvi element in the body. This increases the body mass with stamina.

Benefits of the mudra:

Practicing this mudra for 50 minutes followed by prana mudra will lead to remarkable weight gain.

It can prevent yawning and sneezing problems during meditation and yogic practices.

Practicing this mudra can help in reducing continuous sneezing during morning hours.

when and how long should the mudras be performed:

It is best to practice this mudra for 50 minutes followed by prana mudra for the best results of weight gain.

These mudras can be performed at any point of time in a day. one has to start by holding this mudra for 5 minutes and can be stretched up to 45 minutes a day.

Stay hydrated by drinking lots of water and juices for effective results.