Mudra for Immunity and throat-related problems :Shankh (conch shell) mudra
Are you feeling that you lack immunity or frequently suffering from throat related problems?
Shankh Mudra is very effective in resolving and treating problems related to the throat. it improves immunity and helps you lead a healthy lifestyle. It relieves from speech-related issues like stammering.
shank mudras help in naturally producing the antibodies that build immunity to resist and fight against infections, viruses and bacterias.
This mudra balances the Thyroxine secretion from the Thyroid gland and helps in treating hypothyroidism and hyperthyroidism.
performing this mudra relieves from tonsils and help in maintaining normal functioning. Throat cancer patients can also perform this mudra to get rid of cancer and reduce the effect of the cancer cells. This mudra strengthens the entire body and increases immunity levels since all 72000 nadis are activated.
shank mudras help in naturally producing the antibodies that build immunity to resist and fight against infections, viruses and bacterias.
This mudra balances the Thyroxine secretion from the Thyroid gland and helps in treating hypothyroidism and hyperthyroidism.
performing this mudra relieves from tonsils and help in maintaining normal functioning. Throat cancer patients can also perform this mudra to get rid of cancer and reduce the effect of the cancer cells. This mudra strengthens the entire body and increases immunity levels since all 72000 nadis are activated.
Throat problems like tonsils, thyroid, cancer and those arise by lack of immunity and resistivity to the environment and autoimmune disorders are major problems that are faced by millions of people around the world
Mudra is a unique and one of the best techniques that can be used to attain any health benefit by continuous and regular practice.
Mudras are hand gestures that balance the five elements called the panchabooth (fire, earth, water, air, and space) in our body. Mudras help in balancing the three doshas in the body called the vatha, pittha, and the Kapha doshas.
Mudras are hand gestures that balance the five elements called the panchabooth (fire, earth, water, air, and space) in our body. Mudras help in balancing the three doshas in the body called the vatha, pittha, and the Kapha doshas.
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| Shankh mudra |
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| conch shell mudra - Shankh mudra |
How To practice this mudra:
Step 1: Place your hands just before your chest.
Step 2: Grasp the right thumb with your left hand and wrap your fingers firmly around it.
step 3: Now bring the remaining fingers of the right hand into place so that they make contact with your left thumb so that it resembles a shell.
step 4: Maintain this mudra with your hands at chest level and keep your eyes closed for as long as you can.
Benefits :
- Shankh Mudra is very effective in resolving and treating problems related to the throat.
- It relieves speech-related issues like stammering.
- This mudra strengthens the entire body and increases immunity levels.
- Builds immunity and strengthens the system in all ages.
- It helps by increasing the ability to produce antibodies that fights the disease-causing or infection causing organism.
- Activates the nervous system and activates all the naadis
- Reduces and cures all throat related problems.
- Helps in recovering from thyroid-related problems like hyperthyroidism and hyperthyroidism.
- Helps in recovering from swollen tonsils
- Reduces the effect of throat cancer and helps in reducing the intensity of the cancer cells.
when and how long should the mudras be performed:
These mudras can be performed at any point of time in a day. one has to start by holding this mudra for 5 minutes and can be stretched up to 45 minutes a day.
Stay hydrated by drink lots of water and juices for effective results since mudras balance the elements necessary in the body
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