Surya (agni) mudra: Mudra for indigestion, weight loss, cold
Want to get rid of the excess fat in the body without much effort?
Are you suffering from indigestion and other stomach related problems?
Do you get cold very often?
Are you suffering from problems like cold limbs, shivering?
There is one of the best solutions that can be used to cure all the above-mentioned problems with very little effort and dedicated time.
There is an ancient technique that were used by many yogis and siddhars to maintain good health.
Mudra is a unique and one of the best techniques that can be used to attain any health benefit by continuous and regular practice.
Mudras are hand gestures that balance the five elements called the panchabooth (fire, earth, water, air, and space) in our body. Mudras help in balancing the three doshas in the body called the vatha, pittha, and the Kapha doshas.
Surya mudra increases the fire element in the body and helps in digestive and gives relief from acidity and other digestion related problems.
Surya mudra is also a well-known weight loss mudra since it helps to burn the accumulated fat in the body. since this mudra induces heat in the body it helps in curing a cold.
There is an ancient technique that were used by many yogis and siddhars to maintain good health.
Mudra is a unique and one of the best techniques that can be used to attain any health benefit by continuous and regular practice.
Mudras are hand gestures that balance the five elements called the panchabooth (fire, earth, water, air, and space) in our body. Mudras help in balancing the three doshas in the body called the vatha, pittha, and the Kapha doshas.
Surya mudra increases the fire element in the body and helps in digestive and gives relief from acidity and other digestion related problems.
Surya mudra is also a well-known weight loss mudra since it helps to burn the accumulated fat in the body. since this mudra induces heat in the body it helps in curing a cold.
this mudra can also be performed when one is suffering from shivering due to cold or cold limbs in winter
These mudras can be performed at any point of time in a day. one has to start by holding this mudra for 5 minutes and can be stretched up to 45 minutes a day.
How to perform this mudra?
step 1: Bend the ring finger and place it at the base of the thumb.
step 2: Place the thumb on the second phalanx bone of the ring finger keeping all the other three fingers straight.
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| Surya mudra for weightloss, indigestion problems, and cold |
Benefits:
- It increases the heat in the body speeds up the process of digestion and relieves digestive issues.
- It reduces the Earth element, which is responsible for weight gain and lethargy.
Agni mudra increases metabolism. - It helps in reducing cold.
- It helps in relieving from problems like shivering and cold limbs that occur in cold climatic conditions.
when and how long should the mudras be performed:
These mudras can be performed at any point of time in a day. one has to start by holding this mudra for 5 minutes and can be stretched up to 45 minutes a day.
Caution: since this mudra produces heat in the body it is important to stay hydrated by drink lots of water and juices for effective results.
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